Dumbbells and Thighs: NW Method Mat and Dumbbell Workout

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BODY FOCUS: upper body, waist, thighs
WHAT YOU NEED: 2- or 3-pound dumbbells, mat, towel
LENGTH: 60 minutes
FORMAT: toning, dance cardio, choreography
We will do lots of rotational movement so you'll banish arm jiggle and create curves in all the right places.

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1+ hours of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

1+ hours of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

Dumbbells and Thighs: NW Method Mat and Dumbbell Workout

BODY FOCUS: upper body, waist, thighs
WHAT YOU NEED: 2- or 3-pound dumbbells, mat, towel
LENGTH: 60 minutes
FORMAT: toning, dance cardio, choreography
We will do lots of rotational movement so you'll banish arm jiggle and create curves in all the right places.

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  • Dumbbells and Thighs

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