Check the Method: NW Method Two Chair Workout

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BODY FOCUS: chest, legs, hips, abs
WHAT YOU NEED: two chairs, mat, towel
LENGTH: 57 minutes
FORMAT: toning, dance cardio, choreography
Double the chairs means double the challenge! And you can totally do it. Using two chairs is a great way to suspend your body, stretch your muscles, and challenge yourself with a target.

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30+ minutes of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

30+ minutes of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

Check the Method: NW Method Two Chair Workout

BODY FOCUS: chest, legs, hips, abs
WHAT YOU NEED: two chairs, mat, towel
LENGTH: 57 minutes
FORMAT: toning, dance cardio, choreography
Double the chairs means double the challenge! And you can totally do it. Using two chairs is a great way to suspend your body, stretch your muscles, and challenge yourself with a target.

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  • Check the Method

    57m · Downloadable

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  1. Check the Method

    57m · Downloadable

    BODY FOCUS: chest, legs, hips, abs
    WHAT YOU NEED: two chairs, mat, towel
    LENGTH: 57 minutes
    FORMAT: toning, dance cardio, choreography
    Double the chairs means double the challenge! And you can totally do it. Using two chairs is a great way to suspend your body, stretch your muscles, and challenge yourself with a target.