Backup Dancer Training: NW Method Mat Workout

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BODY FOCUS: abs, legs, butt
WHAT YOU NEED: mat, towel
LENGTH: 82 minutes
FORMAT: toning, choreography
Want to train like a dancer? This workout combines movements to up your endurance and sculpt your dancer body. Then learn a dance to perfection at the end.

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1+ hours of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

1+ hours of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

Backup Dancer Training: NW Method Mat Workout

BODY FOCUS: abs, legs, butt
WHAT YOU NEED: mat, towel
LENGTH: 82 minutes
FORMAT: toning, choreography
Want to train like a dancer? This workout combines movements to up your endurance and sculpt your dancer body. Then learn a dance to perfection at the end.

1 Video

  • Backup Dancer Training

    1h 22m · Downloadable