Titles Available for Purchase

  • Episode:128 Understanding

    1 video  |  Buy $25

    Full Body Workout

    BODY FOCUS: full body high calorie burn
    WHAT YOU NEED: mat, towel
    LENGTH: 54 minutes
    FORMAT: toning, cardio, choreography, cool down
    Description: If you are looking to tone your body at all angles and get a high calorie burn, this is the workout for you!

  • One Thousand Crunches: NW Method Mat Workout

    1 video  |  Buy $25

    BODY FOCUS: waist, upper body, hips
    WHAT YOU NEED: mat, towel
    LENGTH: 60 minutes
    FORMAT: toning and choreography
    If you're looking to cinch your waist, this is the program. The focus of this program is on trimming the waist through high repetitions and endurance cardio.

  • Transformation Nation: 12 Weeks to the Best You

    12 videos  |  Buy $50

    You too can do the same workout my client did on Revenge Body with Khloe Kardashian! My client lost 50 pounds in three months doing this exact program. Each week we began a new workout, and we continued the same workout for six days. Your body will see results and your mind and spirit will gro...

  • Summer Body 2018: NW Method 3-Workout Bundle

    3 videos  |  Buy $39.95

    BODY FOCUS: butt, obliques, low abs, legs, shoulders, calves, back
    WHAT YOU NEED: mat, towel
    LENGTH: 3 x 60 minutes each
    FORMAT: toning, dance cardio, choreography
    Your body doesn't need a season, but we know you like to worship it extra during the summer. Take off those layers and feel ...