You too can do the same workout my client did on Revenge Body with Khloe Kardashian! My client lost 50 pounds in three months doing this exact program. Each week we began a new workout, and we continued the same workout for six days. Your body will see results and your mind and spirit will gro...
BODY FOCUS: low abs, butt, triceps, inner thighs
WHAT YOU NEED: one chair, towel
LENGTH: 52 minutes
FORMAT: toning, dance cardio, choreography
Running overworks the same muscle groups through repetitive motion. Counteract those habitual movements to keep your body balanced and healthy....
BODY FOCUS: heart, calves, skin
WHAT YOU NEED: room to dance
LENGTH: 15 minutes
FORMAT: dance cardio
Dancers have the secrets! Keep it light on your feet and move your body rhythmically without stopping. All of those angles, at this pace, will sculpt a beautiful figure while getting you...
BODY FOCUS: full body, waist, legs
WHAT YOU NEED: mat, towel
LENGTH: 24 minutes
FORMAT: toning only
This one will get your body burning and sweating right away by working arms, legs, core, booty, and your big beautiful heart.