Titles Available for Purchase

  • Surrender: NW Method Full Body Workout

    1 video  |   Buy $25

    BODY FOCUS: back of arms, waist, thighs, full body cardio
    WHAT YOU NEED: mat
    LENGTH: 60 minutes
    FORMAT: toning and cardio

    Get the most effective full body workout in 7 sections with "Surrender." NW Method focuses on the most underused muscle groups in the body: behind the arms, waist, and hips....

  • THE 45 MIN NW DANCE WORKOUT 1

    1 video  |   Buy $25

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    Finally a pure dance workout. Dance with Nicole by learning dance moves to free your body and improve your rhythm. Warm Up the body by performing moves to different genres of songs. Then learn an entire routine step by step until you have the full choreograph...

  • Believe: NW Method Full Body Workout

    1 video  |   Buy $25

    BODY FOCUS: back of arms, waist, thighs, full body cardio
    WHAT YOU NEED: mat
    LENGTH: 60 minutes
    FORMAT: toning and cardio

    Get the most effective workout with this full body cardio and toning workout that focuses on the hard to reach places: behind the arms, waist, and under the butt. Develop a...

  • FREE 30 MIN NW TOWEL WORKOUT

    1 video  |   Buy $14.99

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    With only using a towel, get a full body toning and cardio workout!
    BODY FOCUS: full body
    WHAT YOU NEED: mat, towel
    LENGTH: 30 minutes
    FORMAT: toning and cardio at the same time
    This program focuses on the most troublesome areas of the body: behind the arms, wais...