Titles Available for Purchase

  • Cellulite Eraser: NW Method Mat+Wall Toning Workout

    1 video  |  Buy $25

    Cellulite is stagnation in your cells. You need to get the fascia moving and fresh blood flowing. This program is designed to tighten your skin and eliminate cellulite on your butt and thighs. Part of this workout is done against a wall. Really hit the wall so the vibration of the movement br...

  • 15-Minute Tiny Dancer: NW Method Dance Cardio Workout

    1 video  |  Buy $10

    Dancers have the secrets! Keep it light on your feet and move your body rhythmically without stopping. All of those angles, at this pace, will sculpt a beautiful figure while getting your heart pumping.

    This is a 15-minute dance cardio workout. This is perfect for doing on light days, or ad...

  • Full Body Fat Burn: NW Method Mat Toning Workout

    1 video  |  Buy $10

    Short on time? If you've got half an hour, you can Check the Method with time to spare. This one will get your body burning and sweating right away by working arms, legs, core, booty, and your big beautiful heart.

    This is a 24-minute continuous full-body all-toning workout. Any level can do...

  • Backup Dancer Training: NW Method Mat Workout

    1 video  |  Buy $25

    Get ready for tour. With Janet. With Rihanna. With Kanye. Want to train like a dancer? This workout combines movements to up your endurance and sculpt your dancer body. Then learn a dance to perfection at the end. You're ready for the stage. Not a dancer? Don't worry - this workout is fo...