Titles Available for Purchase

  • Transformation Nation: 12 Weeks to the Best You

    12 videos  |  Buy $50

    You too can do the same workout my client did on Revenge Body with Khloe Kardashian! My client lost 50 pounds in three months doing this exact program. Each week we began a new workout, and we continued the same workout for six days. Your body will see results and your mind and spirit will gro...

  • Cross-Training For Runners: NW Method Chair Workout

    1 video  |  Buy $25

    BODY FOCUS: low abs, butt, triceps, inner thighs
    WHAT YOU NEED: one chair, towel
    LENGTH: 52 minutes
    FORMAT: toning, dance cardio, choreography
    Running overworks the same muscle groups through repetitive motion. Counteract those habitual movements to keep your body balanced and healthy....

  • 15-Minute Tiny Dancer: NW Method Dance Cardio Workout

    1 video  |  Buy $10

    BODY FOCUS: heart, calves, skin
    WHAT YOU NEED: room to dance
    LENGTH: 15 minutes
    FORMAT: dance cardio
    Dancers have the secrets! Keep it light on your feet and move your body rhythmically without stopping. All of those angles, at this pace, will sculpt a beautiful figure while getting you...

  • Full Body Fat Burn: NW Method Mat Toning Workout

    1 video  |  Buy $10

    BODY FOCUS: full body, waist, legs
    WHAT YOU NEED: mat, towel
    LENGTH: 24 minutes
    FORMAT: toning only
    This one will get your body burning and sweating right away by working arms, legs, core, booty, and your big beautiful heart.