#NWChurch
Nicole
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Transformation Nation: 12 Weeks to the Best You
12 videos
You too can do the same workout my client did on Revenge Body with Khloe Kardashian! My client lost 50 pounds in three months doing this exact program. Each week we began a new workout, and we continued the same workout for six days. Your body will see results and your mind and spirit will gro...
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Waist Trimmer: NW Method Mat Workout
1 video
BODY FOCUS: waist, upper body, hips
WHAT YOU NEED: mat, towel
LENGTH: 65 minutes
FORMAT: toning and choreography
If you're looking to cinch your waist, this is the program. The focus of this program is on trimming the waist through high repetitions and endurance cardio. -
Full Body Fat Burn: NW Method Mat Toning Workout
1 video
BODY FOCUS: full body, waist, legs
WHAT YOU NEED: mat, towel
LENGTH: 24 minutes
FORMAT: toning only
This one will get your body burning and sweating right away by working arms, legs, core, booty, and your big beautiful heart.
