#NWMethod
Sculpt your curves, condition your mind, free your spirit to your personal power.
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2 videosThanksgiving Bundle
2 videos
The holidays are almost here! The secret to indulging without overdoing it? NW Method.
1) Music connects body, soul, heart, and mind to movement. Without connection, the brain and muscle cannot achieve results. I want my congregation to focus on the songs and rhythms in the playlist to achiev...
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1 videoNW TREAD
1 video
Nicole's NW Treadmill Workouts are done on a treadmill to save time, space, and travel.
The NW Treadmill is the first of many treadmill workouts that have been used by Nicole's celebrity clients, touring dancers, and the girl on the go!
BODY FOCUS: Full body, Fat Burn, Stomach
WHAT YOU NEED: A ... -
Transformation Nation: 12 Weeks to the Best You
12 videos
You too can do the same workout my client did on Revenge Body with Khloe Kardashian! My client lost 50 pounds in three months doing this exact program. Each week we began a new workout, and we continued the same workout for six days. Your body will see results and your mind and spirit will gro...
