NWMethod
Sculpt your curves, clear your mind, free your spirit to your personal power.
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Workout Anytime, Anywhere
Access the Nicole Winhoffer NW Method Workout Subscription on your phone, laptop, or TV! With over 250 hours of content, your favorite videos are available anytime, anywhere!
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New Workouts
Every Sunday Nicole will release a new workout!
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250+ Hours of Variety
Options and variety is key to a balanced body. Join the NW community to feel new again.
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1 videoReceiving
1 video
This is a full body workout used in the 6th week of the MasterClass. It includes arm, toning, and dance/choreography enhancing and opening the chakras.
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Surrender: NW Method Full Body Workout
1 video
BODY FOCUS: back of arms, waist, thighs, full body cardio
WHAT YOU NEED: mat
LENGTH: 60 minutes
FORMAT: toning and cardioGet the most effective full body workout in 7 sections with "Surrender." NW Method focuses on the most underused muscle groups in the body: behind the arms, waist, and hips....
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1 videoTHE 45 MIN NW DANCE WORKOUT 1
1 video
ENTER CODE FOR FREE VIDEO: NWLOVE
Finally a pure dance workout. Dance with Nicole by learning dance moves to free your body and improve your rhythm. Warm Up the body by performing moves to different genres of songs. Then learn an entire routine step by step until you have the full choreograph...
